In the last few decades, we have come face to face with so many health problems, some of them we never knew about until it knocked on our doors. And while this twin year 2020 has helped a majority of us to understand how important being healthy is, it doesn’t mean all the health problems have disappeared. Our sedentary lifestyle, our bad habits, our indiscipline in life might be a few of the many reasons that we face the threat of so many health conditions these days.
Whenever we know that we aren’t well or when we know that we are facing any particular type of illness, we either resort to home treatments or visit our doctor. Now, this depends on how aggregated the level of our health problem is. However, there are many other health problems which most of us know that we have them yet we don’t visit a doctor or do anything about it. We do this because we are ashamed, embarrassed, and just not comfortable sharing it with others even if that other person is a doctor. If you’re wondering what we’re talking about, we’re talking about sexual health problems. Especially the ones that are very common among men these days, for example, erectile dysfunction. Yes, every one out of three men faces this problem of erectile dysfunction. Men don’t feel comfortable talking about it to a doctor. We could argue about this but now more research has been done in this regard than ever and it is good to say that we can treat erectile dysfunction naturally as well. While you must want to celebrate after reading this, let’s take a look into what exactly is erectile dysfunction and how can it be treated naturally.
Defining Erectile Dysfunction
Erectile dysfunction abbreviated as ED has another name—impotence! This is a condition where a man is not able to achieve an erection or maintain an erection during sexual intercourse with his partner. Symptoms behind this could be many, for example, a lesser desire for sex or reduced levels of libido might lead to the health problem of erectile dysfunction. When erectile dysfunction is diagnosed, men find it difficult to have intercourse, they also face depression and anxiety—these might create a lot of problems in the relationship that men share with their partners.
And while the most common way of treating erectile dysfunction is through medicines or ED drugs, these medications might have certain side effects or people become over-reliant while using them as well. This is why we would like to tell you that using pills for the treatment of erectile dysfunction shouldn’t be your first option to go for. There are several other natural ways of handling this health condition among men. Here’s a lockdown on the kinds of natural treatment or ways to combat erectile dysfunction. Read on.
Exercise Regularly—It Is An Active Solution For Erectile Dysfunction
There is a whole bunch of lists that include lifestyle changes that will help treat the problem of erectile dysfunction. And in that list, exercising is considered to be one of the most active treatments for erectile dysfunction. Exercising works amazingly in several ways to combat the problem of erectile dysfunction and also it helps in reversing this problem if it becomes one. Exercising improves blood flow to the body which is very vital to achieve a strong erection and it also helps in improving blood pressure by increasing the level of nitric oxide in the blood vessels of the body. Now, this is exactly how the ED drug Viagra works as well. When a weight-bearing exercise also helps in achieving just that, why worry about considering the drug, isn’t it? A weight-bearing exercise increases the natural production of testosterone which plays a very vital factor in sex drive and erectile strength. Therefore hit the gym or consider enrolling for online fitness classes wherein you can learn how to perform those exercises in the right manner and solve your problem of erectile dysfunction naturally.
A Healthy Diet Is A Very Effective Remedy
We all know about the saying of we are what we eat. Because our body treats us or reacts to us after absorbing all the goodness of the food that we feed our bodies with. And yes, several doctors talk about how what we consume has a direct impact on the problem of erectile dysfunction in the body. A diet that is rich in veggies, fruits, fish, whole grains, and fewer servings of refined grains and red meat will help lower the chances of facing ED among men. Let’s not forget that a healthy diet will also help in maintaining a healthy BMI. Obesity is also one of the reasons for ED to surface among men. And yes, eating healthy will keep half of the health problems away from us, isn’t it? So, let’s pledge to make healthy food choices from now on.
A Good Night’s Sleep Is A Natural Treatment Too
As much as your body needs the energy to do things throughout the day, it also requires rest in order to be able to restore all the spent energy. If you sleep less and work more, your body is more likely to develop several health problems. This is because it is only during sleep that the cells of our body renew and regenerate themselves. Poor sleep could lead to lowered levels of testosterone in the body of men. Hormone secretion is less and then might lead to the problem of erectile dysfunction. Therefore, adhering to a regular sleeping schedule is one of the most natural ways to keep your erectile dysfunction problem at bay.
Quit Smoking And Limit Alcohol Intake
Smoking is injurious to health in more than one way, one of the ways happens to be sexual performance as well. Smoking doesn’t help you achieve good and satisfying sexual intercourse. Smoking restricts blood flow to the penis and it also leads to narrowing the arteries of the body. It also shrinks the blood vessel of the body and we all know how much of a negative impact that can have on our body, isn’t it? If you have trouble quitting smoking, talk to your doctor, and find medical ways to get rid of this and habit.
Alcohol on the other hand is a depressant—it can cause permanent and temporary erectile dysfunction among men. Drinking alcohol way too much takes a hit on the central nervous system of the body. It is this central nervous system that releases nitric oxide, an essential chemical that is required for maintaining and achieving a long-lasting erection. Therefore, limiting alcohol will save you from this problem.
One can also take zinc supplements, certain herbs like ashwagandha, or even consider acupuncture as natural ways to treat the problem of erectile dysfunction. Anyways, it’s always a good idea to consult a doctor and then go for any natural treatments while fixing the problem of erectile dysfunction. Remember one thing that staying healthy is the only solution to all kinds of health problems for us humans. And dear men, if you are facing the problem of erectile dysfunction, don’t be shy or embarrassed to talk about it. Share it with your partner so that together you two can find the best natural solution for this problem.