Ask anybody as to what is the most natural and effective way of losing those extra clothes that we carry around with us everywhere and silk over it, the answer of most of them would be to exercise and 18. Exercise not only helps you gain control over your weight, but it also gives you a better mental stability as well. If you are someone who is trying to lose and shed those extra kilos, and I want to begin an exercising regime, it is going to lead to a lot of positive changes in your body and not just mere weight loss.
Nowadays we have a gym in almost every street and look in corners in our city. And for introverted people who do not like to go to gym and workout, there are several online programs that help you and guide you correctly to achieve your weight loss goals. Several studies point towards changing your eating habits into healthy and conscious eating habits as this will reduce your overall calorie consumption and will lead to substantial amounts of weight loss.
Working out regularly provides you with a plethora of benefits. When you eat right and exercise regularly you’re not only losing your excess amount of unhealthy weight but it will also potentially prevent your body from gaining weight further on. There are several crash diets and shortcuts to losing weight, although the positive result of these is instant weight loss, the side-effect of this is weight gain in the future that could be permanent. Especially when your body is aging, exercising becomes very critical and plays a very important role when it comes to cardiovascular health.
Diet versus exercise – healthy weight
There are so many people who say that they just want to follow a healthy diet in order to lose weight and not engage in any physical activity. And then there are some people who say that they want to eat whatever they wish and then burn it out in the gym. So which one is better, exercising or dieting for weight loss?
The truth stands that when you cut calories you allow your body to reach those weight loss margins in a quick manner when compared to just exercising. So, why exercise?
Studies and several researches show that when a person loses some weight, and then becomes physically active, this might prevent the person from regaining the lost weight. And this varies from one body to another. What are the other benefits when it comes to exercising for losing weight or gaining weight control:
- Helps maintain the muscle mass of the body: as we age, we begin to lose our muscle mass and start gaining fat. The age of 30 and 80, it is said that within this age gap nearly 15% of the lean muscle mass present in a body disappears and this results in lower levels of metabolism which could possibly end up in weight gain problems. But, if we exercise in order to maintain those muscle mass and help keep metamorphism higher, then there is nothing to worry about.
- Repairing and building muscles: after the exercise, our body begins to repair those tired muscles and ends up building new ones. And this process requires a large amount of calories, therefore exercising will help you gain control over your weight.
- Helps you make better choices: exercise helps reduce stress, it helps you sleep better, it makes you feel good about yourself. All of this will help you to eat clean and healthy and not end up eating junk or having poor eating habits.
Exercising regularly will prevent you from falling prey to several health conditions such as diabetes and heart disease. It might also help you in managing existing health conditions if you are diagnosed with any. It produces a lot of energy in your body and you will feel happy and thriving throughout the day no matter what time of the day. In adults, exercising regularly improves their quality of life. Exercising is considered to be safe for almost everybody, however, we always recommend that you consult your doctor and then plan an exercise regime for yourself depending on your body.
Simple ways of incorporating exercise into your everyday life
The amount of time that you engage for exercising matters more. And small tweaks in your daily routine will help you achieve a healthy body and mind in no time. Some of the healthy lifestyle habits that we recommend you to include in your daily routine Are – either ride your bike to work or walk to work, Make it a habit to use the stairs instead of elevators on lifts, park your car so bikes far away from malls or buildings that you want to visit so that you end up working from your bike to the building.
There are different types of exercise for you to choose from, some of them include weight training, yoga, and aerobics. Aerobic exercises help to get your heart rate up and keep your blood pumping. Some of the aerobic exercises include cycling, swimming, dancing, walking, and jogging. Weight training can also be considered as one of the forms of exercising as it helps you shed faster and builds those lean muscles by burning calories. Yoga on the other hand can be considered as a very intense exercise that teaches you to be mindful about the way you are living your life and not just helps in losing your weight.