Depression can cause bad feelings, overreactions, a drop in intelligence, and a general feeling of being down. These symptoms can be mild to severe, with suicidal thoughts showing up in the worst cases. All of these, though, are just signs of depression. The causes of depression and the most important things to learn about it … Read more
Teenagers need an adequate amount of sleep throughout their formative years. Unfortunately, most of them do not get sufficient sleep. 73% of high school kids receive fewer than the recommended eight to ten hours of sleep every night, according to data from the American Academy of Pediatrics. It may seem like skipping a few hours … Read more
Ask anybody as to what is the most natural and effective way of losing those extra clothes that we carry around with us everywhere and silk over it, the answer of most of them would be to exercise and 18. Exercise not only helps you gain control over your weight, but it also gives you … Read more
Garcinia cambogia or Malabar Tamarind is popularly used in weight loss supplements. It is believed to control fat production in the body and curb appetite. Excess weight loss also keeps blood sugar and cholesterol levels in balance. Is it as good as it sounds? Maybe a bit, but it may not be worth it – … Read more
A human body is an amazing creation. However, one of the drawbacks of a human body is that it requires continuous support in order to remain healthy and function optimally. If there is one unique nutrient that always lends support to a healthy body functions, it has to be the omega three fatty acids. These … Read more
More than 80% of the world’s population consumes coffee on daily basis. Whether you need a kick start to your morning or want to refresh yourself after a tiring day, coffee is always there to rescue. Coffee is known to be the most favored drink throughout the world due to the presence of caffeine. Caffeine … Read more
Diabetes is a condition caused by extremely high levels of glucose in the blood. Insufficient and absence of the production of insulin which is produced by the pancreas, is the main cause of diabetes. There are two types of diabetes type 1 & 2. However, other factors may cause diabetes, including sedentary lifestyle, family history, … Read more
Do you know that back pain is one of the leading causes of disability worldwide? The stubborn pain that sometimes refuses to go away is also one of the most common reasons why people miss out on work. Back pain interferes with the quality of your daily routine at some point in your life and … Read more
Calcium is most essential for our body and if there’s any mineral which is in maximum is our body then that is calcium. Its vital role is examined in bone structure, teeth, heart and nerve functioning, proper functioning of kidneys etc. The Recommended Daily Intake (RDI) if calcium should be 1000 mg for adults, above … Read more
Just as important it is for us to care for our physical health, equal importance should be given to our mental health as well. Mental health is often side-lined because of a lack of awareness. Even when a person showcases conspicuous signs of being mentally disturbed, little to nothing is done to counter the situation. … Read more