Losing weight has been one of the most popular fitness industry goal trends in recent years. Excess weight affects millions …
Read moreWeight Loss vs. Fat Loss: What Is A Healthier Option?
Athletes and fitness go hand-in-hand. Whenever one speaks of an athlete one generally forms a mental image of a strong …
Society often plays a vital role in our decisions, and we have to alter our thoughts according to them. Life …
Keto is probably the most researched word in 2020. Not only does it promise to get you to your desired …
Abs are one of the body parts which is difficult to train. It can take months to get flat abs …
Ayurveda is a treasure trove of health and wellness. It helps remove the cause of a disease or disorder organically …
It is said that lifestyle is a choice. It’s even more crucial as to how you choose to lead your …
What Is A Mediterranean Diet? A Mediterranean diet mainly comprises of the region’s traditional, vegetables, fruits and beans, seafood, olive …
Obesity is a common problem all around our surroundings. Everyone right from small children to teenagers, adult to senile, everyone …
Intermittent fasting and keto are proven to be beneficial for weight loss and due to their similarities, it is often …
Read moreShould You Combine Intermittent Fasting and Keto for Weight Loss?