Colder climates usually call for cozy blankets, junk food to binge on, and movie nights. Vitamin-rich cold-weather foods are generally unaccounted for in this list, and this affects our immunity system adversely. The winter season is renowned for getting us sick more often than usual, and it is solely not attributed to the weather alone. … Read more
An eye stye is a red pimple-like bump that emerges over the eyelid edge. Around your eyelashes in your eyelid, there are several oily glands. With the oil creation or dead skin cells, it can result in blocking the glands. The blockage in the gland can lead to bacteria growth and result in developing eye … Read more
People love to drink. While some men may drink a little more than others, drinking alcohol is quite common. There is a fine line between casual drinks once in a while and binge drinking every day. Most men binge drinking during the weekends, at a barbeque, or a pool session. Not to mention when men … Read more
In the last few decades, we have seen a significant rise in the number of critical health conditions all over the world. The most common ones are the conditions for cholesterol levels and high blood sugar levels. If we look around us at least one out of every 10 is either suffering from high cholesterol … Read more
Did you know that a healthy lifestyle can lift your frame of mind and help you feel amazing? It also means a lesser risk of developing many chronic diseases. To increase your self-esteem, you should also feel good about yourself, and for that you need to be healthy. Most of us are in a dilemma … Read more
As we know, many of us get nervous while talking in front of a larger group or get nervous while giving a presentation in the office environment. Some people also get butterflies in their stomach while talking to the people. All these conditions are normal; they can happen to anyone. But when you have a … Read more
Society often plays a vital role in our decisions, and we have to alter our thoughts according to them. Life doesn’t offer good days all the time. Instead, it tests us sometimes by throwing bad days in our bucket. It depends on us how we respond to those days and hold the potential to kick … Read more
Life is about living each moment with a big smile and accepting the challenges. Many problems are there, which makes a person feel sad. Some are having a link with their physical health, while others are the financial problems. Problems that have a link with finance don’t stay for longer and are temporary. Physical problems … Read more
Keto is probably the most researched word in 2020. Not only does it promise to get you to your desired weight, but thousands of people have testified to the effectiveness of a Keto diet. Shedding off that extra weight is probably among your bucket list, and you may even have a list of to-do things … Read more
In the last few decades, we have come face to face with so many health problems, some of them we never knew about until it knocked on our doors. And while this twin year 2020 has helped a majority of us to understand how important being healthy is, it doesn’t mean all the health problems … Read more