Do you know that back pain is one of the leading causes of disability worldwide? The stubborn pain that sometimes refuses to go away is also one of the most common reasons why people miss out on work. Back pain interferes with the quality of your daily routine at some point in your life and can affect people of any age or gender. There exist many types of back pain and each one can be unique and hard to diagnose and treat. That is why you must understand this complicated painful experience and its related symptoms for effective treatment. This article will help you to say no more to that stubborn pain in the back by demonstrating the types, causes, and risk factors of lower back pain. Alongside, the article throws light on 10 habits to stop that pain and how to prevent it from happening in the first place.<\/p>\n
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Understanding the different types of back pain is essential to get a proper diagnosis. How you describe your pain to the physician is critical to identify or locate the cause of the pain. This further helps your doctor to find the appropriate treatment approach for you.\u00a0Back pain is categorized into three types:<\/p>\n
So, what causes back pain? Lower back pain often develops followed by spinal degeneration and injury. Some pain is also known to develop without a cause. However, few commonly known causes linked to back pain are:<\/p>\n
Some other conditions associated with back pain are stress, anxiety, and extreme mood disorders, or psychological conditions. It is interesting to note that lower back pain is way more common in women than in men. However, both genders are equally susceptible to back pain if they are not aware of the risk factors linked to this condition. Some of them include:<\/p>\n
Although you can never predict what will cause you back pain, there are many ways or habits you can develop to keep that agonizing pain at bay. These ways and habits ensure that the pain doesn\u2019t get worse and even protect your spine and strengthen your muscle. Follow these 10 steps for a pain-free back for the long haul.<\/p>\n