In this fast-paced and modern life that we live, facing health concerns has become a very common affair. And thanks to the sedentary lifestyle that we are accustomed to, facing stress and anxiety makes us feel at home. In the array of health concerns that humans face, deficiency of hemoglobin is considered to be a common one. Hemoglobin is a protein that is rich in iron and is responsible for transporting oxygen to every part of our body. It is present in the red blood cells of our body. Health statistics say that nearly 97 percent of the oxygen carried from our blood to our lungs is done through hemoglobin and only three percent can be found dissolved in the plasma.<\/p>\n
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When hemoglobin levels in the body decrease, it leads to fatigue, headaches, shortness of breath, weaknesses, etc. And if the levels of hemoglobin drop significantly, then it leads to the diagnosis of anemia also. And in the present world, anemia is one of the biggest causes of worry when it comes to health problems. According to our doctors and nutritionists, a healthy male would need 13.5 to 17.5 grams per deciliter of hemoglobin and a healthy female would need 12.0 to 15.5 grams per deciliter of hemoglobin and these are the numbers that can be deemed as normal. And for children, the range of hemoglobin varies with respect to sex and age. One of the best ways for you to maintain healthy levels of hemoglobin is by following the right diet and eating correctly. Here\u2019s the list of foods that will help you in doing this, read on.<\/p>\n
Iron is something that cannot be absorbed by the body on its own in a complete manner. Therefore, it requires a medium and this is where vitamin C comes into the picture. Eating oranges, bell peppers, tomatoes, grapefruits, lemon, berries, etc. that are super rich in vitamin C will help you in increasing the levels of hemoglobin in the body.<\/p>\n
As per trusted health governing bodies, it is the deficiency of iron that leads to a drop in the hemoglobin levels. The RDA for iron is as follows: for adult males aged between 19 and 50 it is eight milligrams and for adult females aged between 19 and 50 it is 18 milligrams. Loading up on iron-rich foods is necessary. Examples of iron-rich foods are eggs, spinach, pulses, meat, dry fruits, vegetables, tofu, liver, whole grain, etc.<\/p>\n
Another name for a B-complex vitamin is folic acid. It is essential in the making of red blood cells of the body. Any deficiency of folic acid will lead to a deficiency of hemoglobin as well in the body. Consuming more sprouts, leafy vegetables, peanuts, dried beans, liver, broccoli, etc. will help you stack up on folic acid in the body.<\/p>\n
Pomegranate is a powerhouse of all things good\u2014it is rich in iron, calcium, protein, carbohydrates. It is considered to be one of the best foods when it comes to helping in increasing the hemoglobin levels of the blood. And the exceptional nutritional wealth that it comes along with is a bountiful blessing.<\/p>\n